Vegetarian Meal Plan for Weight Loss Program

BANGOJI.NET - A vegetarian diet helps you to maintain your daily in take of unhealthy foods which strongly avoid red meat, high calorie foods.

This kind of diet is not hard to follow as it quite flexible on the menu selection, just remember how the vegetarian eat.

But also keep in mind that there are still plenty of tempting unhealthy foods that are vegetarian.

A careful meal planning is a good sign that you are already halfway to success on your diet program, put in mind to maintain a balanced diet.

Low calorie meal plans can be a guidance while decide what dish to cook whilst combine the good, healthy and vegetarian ingredients.

Let’s talk on the meal plan for breakfast. Important to have a good, healthy breakfast as it a fuel to start your metabolism for the whole day and give you the energy to think and function well.

Sample menu combination to include on the meal plan includes a piece of whole wheat toast, low fat margarine or butter, scramble egg whites with veggies or slices of banana topped with YUMMY Greek Yoghurt, soy sausage, and water to drink.

It is not surprising to see yogurt on the menu selection, the benefits of yogurt which helps you to feel full will help during busy morning!

During lunch time, it is important to have a nutritious lunch menu. Sample of go to lunch menu that you can bring from home, veggie sandwich on wheat bread with hummus spread, a slice of low fat cheese, veggies and fat free mayonnaise or yogurt dressing on your sandwich. A piece of fruit and nuts for snack as a treat.

Closing the day with vegetarian dinner should incorporate plenty of vegetables into your meal.

Lentil soup for dinner with vegetables, added a tablespoon of fat free sour cream and sprinkle it with low fat cheese then have a piece of fruit for a dessert.